A 7-day self-guided experience to reclaim your energy and rewire your relationship with rest.
This three-part PDF series is designed for creators, caregivers, and visionaries ready to release the hustle, reset their nervous system, and create boundaries that protect their peace.
Each section builds upon the last — but you can start wherever your body calls you.
Part 1: Energy Awareness & Boundaries (Days 1–2)
Lay the foundation by uncovering hidden energy leaks and clarifying what truly nourishes you.
You’ll explore:
Where your energy is leaking and why
How to reframe obligations vs. energy priorities
Your personalized boundary map
Action steps to shift from depletion to empowerment
Part 2: Redesigning Rest & Saying No (Days 3–5)
Move from awareness into empowered action.
You’ll work through:
The ‘No’ Audit: Where boundaries slip and why
Confidence-building exercises to reclaim your “No”
The Rest Oasis: A ritual to recharge and protect your nervous system
Practices for integrating rest and boundaries into daily life
Part 3: Long-Term Boundaries & Sovereignty (Days 6–7)
Step into sustainable sovereignty.
You’ll learn to:
Navigate boundary pushback with grace
Anchor your personal boundary affirmation
Create a 30-day boundary reinforcement plan
Complete final integration steps to stay resourced long after the journey ends
Best value — save $3.33 compared to individual purchases
A 7-day self-guided experience to reclaim your energy and rewire your relationship with rest.
This three-part PDF series is designed for creators, caregivers, and visionaries ready to release the hustle, reset their nervous system, and create boundaries that protect their peace.
Each section builds upon the last — but you can start wherever your body calls you.
Part 1: Energy Awareness & Boundaries (Days 1–2)
Lay the foundation by uncovering hidden energy leaks and clarifying what truly nourishes you.
You’ll explore:
Where your energy is leaking and why
How to reframe obligations vs. energy priorities
Your personalized boundary map
Action steps to shift from depletion to empowerment
Part 2: Redesigning Rest & Saying No (Days 3–5)
Move from awareness into empowered action.
You’ll work through:
The ‘No’ Audit: Where boundaries slip and why
Confidence-building exercises to reclaim your “No”
The Rest Oasis: A ritual to recharge and protect your nervous system
Practices for integrating rest and boundaries into daily life
Part 3: Long-Term Boundaries & Sovereignty (Days 6–7)
Step into sustainable sovereignty.
You’ll learn to:
Navigate boundary pushback with grace
Anchor your personal boundary affirmation
Create a 30-day boundary reinforcement plan
Complete final integration steps to stay resourced long after the journey ends
Best value — save $3.33 compared to individual purchases
