Even the most dedicated checklist queen can feel overwhelmed—I know, because I’ve been her. In this post, I reflect on the subtle shift from pressure to presence and how honoring our natural rhythm can help us break free from the productivity trap. You’ll find gentle prompts to help you soften the push and reconnect with alignment, one conscious breath at a time.

You’re not lazy—you’re overloaded. This 7-day challenge is your invitation to set boundaries, reclaim your energy, and experience rest as a source of power. Each day offers a simple practice to shift from burnout to balance—no perfection required. Free to join inside the True Path Community.

Burnout isn’t just about doing too much—it’s about believing you’re not allowed to stop. I open up about my own tangled relationship with energy addiction, people-pleasing, and the hidden beliefs that had me proving my worth through exhaustion. You’ll reflect on your own patterns and begin to shift the story—because rest isn’t a luxury or a reward. It’s your birthright.